Fermented Rice Water Strengthening Spray Directions: Place rice in a glass container. Add water and mix. Cover and leave at room temperature for 1-2 days. Strain the water. Add essential oils mixed with carrier oil. Rinse or Spray hair with rice water. Store remaining water in the fridge up to 3 days to stop further fermentation.
Rosemary Rinse (Scalp Health) Directions: Take a couple fresh Rosemary sprigs and place them in an airtight mason jar and fill it with water. Let it sit overnight for a couple of hours, and then strain the solution. Wash your hair with a mild shampoo and apply the Rosemary Rinse to your hair and scalp.
Yucca Shampoo (a mild shampoo) Directions: Place 2 tablespoons of dried Yucca root into a stainless steel bowl. Add 2 cups of boiled distilled water to the Yucca root. Let cool. Squeeze Yucca root to extract the saponins with your palms. Use a cheesecloth to remove and strain the sediments out of the Yucca shampoo. Use a 5-10 drops of an antioxidant flower essence to extend the Yucca shampoo's shelf life.
Green Gut Healing Smoothie Recipe: Ingredients: 1-2 cups coconut milk, 2 cups kale, 2 cups spinach, 1 avocado, 1 frozen green apple, 2 frozen green bananas cut in chunks, 1 teaspoon grated ginger, 1 teaspoon ashwagandha (optional), 1/2 tablespoon of each of chia seed and flax seed, 1 tablespoon of hemp hearts, 1 tablespoon of raw honey, 1 tablespoon of raw almonds, 1-2 tablespoons grass fed collagen powder, some ice cubes. Place all ingredients into a blender for 3 minutes.
Berry Smoothie Recipe: Ingredients: 1 cup of blackberries, blueberries, strawberries, 1 frozen banana, 1/2 cup vanilla unsweetened yogurt, raw honey to taste, 1 cup of coconut/almond milk. Blend all ingredients.
Professional Health Ed. and Nutrition, Yoga, Reflexology/Acupressure Recommendations.
